Nutrition and Health for Life
Too many magazines and articles offer quick fixes for your body image but the real concern with nutrition and health is making small changes that can last over your entire life. Our bodies, after all, are nothing more than the energy we put into them and the amount that we burn off. Do not try to conform to hype diets or wacky exercises: instead, begin to think of ways you could live differently and provide a better future for yourself. Healthy living should not be a destination but a journey, and you should not abandon the effort for the times that you slip or regress or cannot commit to a certain change.
All nutrition is ultimately a form of calories and every man and woman should know the specific calorie counter they require for a day’s effort. We read the nutritional information on the sides of food boxes and see that as many as two thousand calories may be needed for daily energy: this is true, but only if you are active and have little down time throughout your day. If you follow a sedentary lifestyle, as an office worker who has little activity would, several hundred of those calories are merely going to stick to your ribs and thighs because you are not burning them off. The choice is yours about whether you would rather cut down your intake or ramp up your activity in order to prevent accumulating fat, but simple changes in your diet are enough to modify the calorie count with sacrificing flavor. You feel younger and full of energy when you do not overload your diet. Cut down calories by trimming portion sizes and eating small meals often. A heavy dinner leaves you bloated and tired anyway, so why not change it up?
IDEAL NUTRITION AND HEALTH IS KNOWING WHAT GOES IN YOUR MEALS
There are two major food choices that give plenty of calories but little nutrition: processed foods and red meat. Processed foods are anything from cereal to potato chips: foods that are not produce or grains or meat but some combination of the three. You know food is processed if it comes in a cardboard box or a glass jar or a plastic bag. These are full of salts and preservatives to ensure they last long, both of which limit your metabolism from optimal functionality. Reducing your consumption of processed foods is easy. Cut down on junk food and spend more time in the produce aisle. Do not think that “healthy” boxed foods are any better. For an average woman health foods represent a typical buy, as most health food marketing is done towards women. Yet the healthy formula is identical to the brands right on the next shelf.
Red meat, by contrast, has so much saturated fat and cholesterol that a healthy serving would be about the size of your thumb. If you are a man health concerns from red meat are likely far from your mind: the average American man consumes around five pounds of red meat a month, which accounts for more cholesterol than the rest of his monthly intake combined. You do not need to stop eating red meat forever for optimal health, but rather consider substituting white meat or tofu for those sirloin steaks and double cheeseburgers until you have less of a physical desire for the fat-laden meat.
A SUPPLEMENT GOES A LONG WAY TOWARDS NUTRITION AND HEALTH
Vitamins and minerals improve the performance of your organ systems, ranging from eyesight to kidney efficiency to joint flexibility. The best vitamins to take at 40 for men are ones that will boost their testosterone levels naturally. All men produce testosterone, but the quantity drops after entering middle age and can leave men lethargic and lifeless. A simple dose of fish oil will increase the testosterone levels of your blood flow. Men need to exercise more as they age, as their body’s metabolism slows considerably and less and less protein is used for new muscle growth. Lifting weights or doing resistance training is strongly recommended; the best vitamins for exercise are iron supplements.
Women need to worry about one major factor above all: the decreasing density of their bones. The best vitamins to take at 40 for women are calcium supplements that will replenish the deficit. Pregnancy and child nursing require high levels of calcium, and if these needs are not met the female body will begin to sap its own bones of the mineral. Fiber supplements also assist in metabolism and digestion, which many working mothers may not consume enough of due to busy schedules and a commitment to consuming fewer carbohydrate foods.
NATURAL HERBS CAN ADD A LOT
There are a number of herbs for health that any man or woman of any age can take. Black elderberry, for instance, functions as an essential anti oxidant that boosts the immune system, as do olive leaf and pomegranate extract. Rosemary increase blood flow to the brain, aiding memory and concentration. Ginseng offers a shot of energy, as well as a libido increase.
While what we eat and how much we eat will determine health, many things are beyond our control. The necessity of having health insurance and being able to get proper care can count for more than all the low-calorie choices in the world. The cost of medical treatment for the uninsured is staggering, making it crucial that all persons pursuing proper nutrition and health also acquire an insurance plan that gives stability and financial support for their future.