In this series of articles on Leaky Gut Symptoms, we have discussed what Leaky Gut Syndrome is, its causes and symptoms. Additionally, we have discussed how you can diagnose Leaky Gut Syndrome, what foods to avoid and what to eat. In this last write-up of the series, we will see how you can cure leaky gut naturally.
In two of the articles on constipation and what foods to eat, we have already discussed two of the important actions in the fight against Leaky Gut Syndrome. We will not go into details but would reemphasize that following a healthy diet plan that consists of fresh fruits, vegetables, meat and nuts etc., and staying away from processed foods will be the key to defeat Leaky Gut Syndrome. You might occasionally digress but do not cheat frequently. Exact same will be the case with constipation, do not take it lightly and try to use natural laxatives to deal with the problem.
Inflammation is one of the primary causes for occurrence of Leaky Gut Syndrome and in its aggravation. It is caused by pathogens, bacteria, parasites, yeast and fungus. When the harmful pathogens increase in numbers, they tend to overwhelm the friendly bacteria. The situation requirements to be reversed, if we are to cure Leaky Gut Syndrome. To decrease and ultimately get rid of inflammation, stick to the recommended diet plan. You might also use natural anti-pathogenic supplements. If you’re still unable to deal with pathogens, perhaps it’s time to get the stool tested in a lab. A word of caution, you may experience worsening of the symptoms before you get better. It is known as Herxheimer Reaction and shows that your treatment is working.
Digestive process is one of the victims of Leaky Gut Syndrome. Due to the damage to intestinal lining, the gut is unable to produce the digestive enzymes in required quantities. A common example of this is dairy intolerance which occurs when the tips of Microville that produce the enzyme to digest milk sugar lactose are damaged. The program requirements to be helped with enzyme supplements supplying pancreatic, liver and digestive enzymes, as well as Hydrochloric Acid. In this regard, you can use any of the enzyme products in the marketplace. The second step would be to re-inoculate with friendly bacteria whose density has been reduced by harmful bacteria so as to aid body’s natural ability to fight disease. This is carried out with probiotices and prebiotics. Initial are friendly bacteria and second will be the food it requirements to thrive. Once more, go for quality products that have greater number of strains, as it increases the chances of finding a strain that works best for you. The number of friendly bacteria in the probiotic isn’t the deciding factor in this case.Read out how to heal leaky gut.
Repairing the damaged intestines will be the next step. It ensures that the tiny open doors through which harmful substances were flooding the program are closed and we throw the keys away. This would need the help of amino acids and digestive herbs. There are some outstanding products available in the marketplace and you can go for any 1 of these. One amino acid item is L-Glutamine that comes in powder form and is readily and rapidly absorbed. As far as digestive herbs are concerned, you can try Clear 8 – Aminos and Herbs for Digestive Support.
Whenever you recover from Leaky Gut Syndrome, it’s not a lifelong clean bill of wellness. I have intentionally utilized the word ‘when’ in the initial sentence simply because I sincerely believe that there’s no opportunity of failure, if you follow the guidance. Anyway, the disease can recur if you return to your old methods. Even though it’s beyond me to comprehend why would anyone give up a healthy way of life to 1 of suffering.
Filed under: Health
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