In some ways weight loss is like math because you have to make what you can burn-up every day greater than what you eat each day. It all looks pretty good on paper and in theory, but everybody knows that life does not always unfold so simply. Obviously, a low-calorie diet each day is what most people decide to do, and so they embark on achieving that.
How you go about doing that can make all the difference in the world, though. So that is what we will talk about today – lowering those calories in the best way possible.
You might think that salad would be the most logical choice for a low calorie food. Usually this would be a factual account. These days, however, the mountain of toppings that get added to salad can really up its caloric value. These things include nuts, cheeses, bacon; all of which taste great, but take away from the healthiness of the salad. A better approach is to choose flavorful fruits and veggies that can help your salad taste better and limiting your dressing to about half of what you usually use.
Do you fidget? Move your hands, fingers, legs or feet around? You guessed it – that burns a few calories, too. There are millions of people who unconsciously do that, and maybe you are one of them, too.
Look at it like this, anything extra you can do is worth doing for a good cause. We know this may sound a little unusual, but did you know that even sitting down and watching TV does burn some calories just from that? If you have a lot of friends and talk on the phone, then try just standing up and walking around the room. You can move your legs while they are crossed when sitting down and chilling in front of the tube.
It would be a good idea to decrease the use coffee enhancers, like cream for example. For every cup of coffee you drink with all of the extra stuff you add, like heavy cream or whipped cream toppings; you will be drinking an extra seven hundred calories you did not need. Amazingly, in one lonely cup! If you just do not think you can go without your caffeine before you get going in the morning, and need a sweet fix; opt for a shot of espresso with a little whipped cream on top. The consequence will be the same with your morning fix, but at the same time you will have cut out six hundred calories.
Just a little bit of out of the box thinking, and you can come up with things that will help you burn calories much faster. Also do not forget that you can eat foods that will help you burn more calories, too. We have to remind you that you should always be careful about exercise if you have medical conditions, and talking to your doctor first is a smart move.
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Filed under: Health
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